Started training again yesterday,feel like a old man today.I have not been training for nearly a month so it was very hard last night.Did an hour of boxercise, across between boxing and cross training.
Found out that my personnel trainer has put a load of us into a 5K race on the 27th Feb in Richmond so i better get some practice in.Tomorrow ill attempt to run 5K after work and then again on Saturday.
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2 Responses to training

  1. Baz says:

    Is this a run around the Park if so I might be able to be there to cheer you on 🙂

  2. mike says:

    i dont know Baz,my trainer has not told me anything apart from the date.ill keep people posted

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