Update

well due to a cold and my calf muscle still playing up i have withdrawn from my 5k run tomorrow.I have felt under the weather for the last week and have come down with a annoying cold.I think lack of sleep and travelling on the packed train and tube to work have not helped.It is very annoying as i have been looking forward to the race and also i can’t train at the moment so my belly just keeps expanding.
On the plus side spring is just around the corner and hopefully a quickly graped overnighter maybe pulled off in the up and coming weeks.
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