Category Archives: keeping fit

Off for a walk

Saturday dawned dry but slightly overcast and with Adriana’s cousin looking after Sophia it was a chance for the two of us to get out for a walk.We set out through Oxted and before long we had reached the lovely … Continue reading

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A Sunday walk

Sunday started off wet and windy but by 10am the clouds had cleared so I jumped at the chance to get out for a walk and blow some cobwebs away and explore.I have not had a chance to explore the … Continue reading

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training

The last two mondays have seen me restart my boxercise training and this week i upped the programe with a one to one session with my personnel trainer which was on thursday and iam still aching from it.Today with the … Continue reading

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getting back in shape

i was reading John’s article on hill fitness and it got me thinking.i have spent the last 10 years since 1997 when i got my first mountain bike after my trip to nepal being pretty fit.but for some reason last … Continue reading

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